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Taken from the 30 minute full class (suitable for beginners), this short session focuses on the Zhan Zhuang, making it perfect for those wanting to practice this specific type of qigong.
Enjoy the benefits of standing meditation and working with your energy.
THIS IS NOT A FULL CLASS.
If you wish to purchase a full class, return to the shop.
There is also a bundle available for purchase which includes this video, the Full Class, Mini Warm-Up session, Mini Ba Duan Jin session and Core Power Meditation.
Taken from the 30 minute full class (suitable for beginners), this short session focuses on the Zhan Zhuang, making it perfect for those wanting to practice this specific type of qigong.
Enjoy the benefits of standing meditation and working with your energy.
THIS IS NOT A FULL CLASS.
If you wish to purchase a full class, return to the shop.
There is also a bundle available for purchase which includes this video, the Full Class, Mini Warm-Up session, Mini Ba Duan Jin session and Core Power Meditation.