Group Sessions
Upcoming
Classes & Events
Whether you join me in person at my West Midlands spaces or from the comfort of your own home online, my group sessions are designed to help you quiet the noise and reconnect. Find a space to breathe, move, and reset amongst the chaos of daily life.
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Group Classes
QiGong Class
Gentle, grounding moving meditation to restore balance, refine the breath and support emotional regulation. Each class closes with standing meditation, guided visualisation and self-massage. Suitable for all levels.
Healing Sounds Meditation
A deeply soothing practice that taps into the body’s self-healing abilities. Using gentle movement, breath, sound and visualisation, we release stored emotion and help rebalance the nervous system.
immersive qigong
A powerful TCM practice to help you move through emotions and tension in the body, and re-enforce positive feelings and calm. Each month we will focus on a different theme/organ.
In this 90-minute experience you will receive:
Qigong movement + standing meditation
Healing Sounds movement, sound release and meditation focused on one organ.
Core Power Golden Light meditation
Reiki support throughout the Healing Sounds process
Meridian tapping + massage to close the session linked to the organ in focus
Group Reiki-Infused hypnotherapy
A deeply relaxing experience.
Subconscious reset sessions designed around themes like stress relief, focus or confidence. Shift old patterns, recharge the mind and leave feeling lighter and more centred.
With the added benefit of Reiki energy work, designed to calm the body, soothe the system and remove energetic blocks while working with the subconscious mind.
meditation modalities
Each month we try a different type of meditation practice, from traditional practices I learnt in Thailand with Buddhist monks to more modern approaches. This class is suitable for all levels and a great way to learn about and explore many techniques.
group coaching
A rotating series of sessions- from sleep coaching to confidence coaching - offering accessible ways to self development and wellbeing.
Group
Programmes
Finding Calm Amongst the Chaos. These programmes combine science and somatic practice to help you understand your inner world and build resilience alongside a supportive community.
Seasonal Workshops & Retreats
Special sessions aligned with the energy of the seasons. A chance to pause, reflect and reset in tune with nature’s rhythms - for deeper connection, clarity and renewal.
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