Group sessions
Group Classes
Whether you join me in person across the West Midlands or from the comfort of your own home online, my group sessions are designed to help you quiet the noise and reconnect. Find a space to breathe, move, and reset amongst the chaos of daily life.
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Gentle, grounding moving meditation to restore balance, refine the breath and support emotional regulation. Each class closes with standing meditation, guided visualisation and self-massage. Suitable for all levels.
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A deeply soothing practice that taps into the body’s self-healing abilities. Using gentle movement, breath, sound and visualisation, we release stored emotion and help rebalance the nervous system.
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Calming the mind and body.
Subconscious reset sessions designed around themes like stress relief, focus, confidence or just relaxation. Shift old patterns, recharge the mind and leave feeling lighter and more centred.
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A deeply relaxing experience.
Subconscious reset sessions designed around themes like stress relief, focus or confidence. Shift old patterns, recharge the mind and leave feeling lighter and more centred.
With the added benefit of Reiki energy work, designed to calm the body, soothe the system and remove energetic blocks while working with the subconscious mind.
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Courses & Retreats
Join me for a gentle, peaceful practice designed to help you slow down, regulate the body, and prepare for the colder months ahead.
When & Where
When: Wednesdays, 6:00 PM – 7:00 PM (14th Oct – 18th Nov)
Where: Quaker Meeting House, Kenelm Road, B73 6HD
Why Choose This Qigong Course:
Strictly zero floor work (seated and standing options only)
Cleanse and strengthen lungs for winter
Ease stiff joints and improve posture
Release stress and settle a busy mind
Breathe deeper and release tightness in the chest
Clear seasonal heaviness, sadness, and grief to make space for emotional lightness
Tap into inner courage, integrity, and strength
Investment
£90 Total
(Includes 6 weeks of in-person classes + 8 weeks' access to pre-recorded content to practise in your own time)
PLEASE NOTE: Only a £30 deposit is required today to reserve your space. The remaining £60 balance can be paid on the first day of the course.
Pre-recorded content to practice in your own time.
Get access to a growing library of guided Qigong practices, meditations, hypnotherapies, and any other tools I feel can support your wellbeing.
Practice whenever and wherever suits you best.
£15/month. Cancel anytime.
Having trouble booking?
Got a question?
Please fill in the form to enquire about a session, and I’ll be in touch as soon as possible.