Workplace Wellness

Help your team reset, refocus and build resilience

The Problem

Stress is costing your business more than you think.
Presenteeism — when employees are at work but mentally unwell — now accounts for more lost productivity than absenteeism. Burnout, anxiety and emotional overload are quietly affecting focus, performance and retention across the board.

You wouldn’t run your tech on outdated systems. Why let your people run on stress?


The Solution

I offer practical, science-backed support to help your team feel better and work better. From energising talks to restorative wellness days, everything is designed to calm the nervous system, improve emotional resilience and create a healthier, more focused workplace.

Wellness for business

Signature
Staff Session

Building a Healthy Toolbox
Give your team practical tools to manage stress, recentre and regain focus. This session sparks new habits and shifts in mindset that ripple through your workplace.
Ideal for inset days, team development or wellbeing initiatives, this session gives staff tools they can use immediately — boosting morale, performance and self-awareness.

Wellness Workshops and Taster Sessions

Easy-to-access wellbeing tools
Short, engaging workshops that introduce holistic techniques like hypnotherapy, mindfulness and Qigong. These sessions are designed to calm the nervous system, regulate stress responses and encourage positive behavioural change — laying the foundation for a healthier workplace culture.

Bespoke Wellness Events

Half or full days built around your team
From breathwork and yoga, to team-building games, coaching circles and energy work, these immersive experiences are curated to support connection, recovery and meaningful reset. Ideal for staff away days, wellbeing initiatives or as a creative solution to nurture retention and engagement.

Executive Coaching Packages

1:1 support for leaders under pressure
Confidential, tailored support for managers and senior leaders looking to lead with clarity, emotional intelligence and resilience. These sessions offer space to reflect, recalibrate and strengthen personal wellbeing — improving leadership sustainability and decision-making under pressure.

Watch to learn more

Get my Workplace
Wellness PDF

Download my Workplace Wellness PDF and arrange your free consultation by completing the form below.