1:1 Mind & Body sessions & Programmes
Helping you find your calm.
Master Your Mind. Break the Loop.
Find Calm in Body & Mind.
Most of us live in a constant state of tension, stuck in emotional loops and an unhelpful inner dialogue that has become our "normal".
I help you quiet that noise and regain control through a personalised blend of modern science and ancient wisdom..
My 1:1 Holistic Services
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Price: £55
60 minute session.
Available in person and online.This personalised session offers space to pause, reflect, and reconnect with yourself through guided conversation and gentle mindset work.
After a brief check-in, we’ll explore the unhelpful loops and mental habits affecting your wellbeing. Whether you’re feeling overwhelmed, stuck in cycles, or simply in need of clarity, this space is here to support insight and emotional release.
Together, we’ll shine a light on what’s been holding you back- helping you shift perspective, quieten inner noise, and regain your sense of balance.
BOOK 1:1 COUNSELLING & COACHING NOW -
Price: £60
60 minute session.
Available in person and online.
(Optional Reiki Add-On available for in-person sessions +£20)A structured session designed to provide a foundational "reset" for your mind and nervous system. Unlike my personalised options, which dive deeper into your unique loops, these structured sessions can touch base on things such as:
General Relaxation: Quieting the background noise of a busy mind.
Improving Sleep & Energy: Helping you drift off more easily and wake up feeling refreshed.
Building Daily Confidence: Strengthening your internal sense of self-belief.
Self-Connection: Taking an hour to simply pause and reconnect with your body.
Please note: This is a general session and not personalised. Personalised support for deeper transformation is offered through my Personalised Sessions and Programmes.
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Price: £100
75 minute session.
Available in person and online.
(Optional Reiki Add-On available for in-person sessions +£20)This is a fully tailored session designed to meet you exactly where you are.
Whether you're feeling overwhelmed, stuck in negative thought patterns, struggling with confidence, or simply in need of a deeper reset, this session offers a focused space to reconnect and realign. We’ll begin with a short consultation to identify what you most need support with, followed by a personalised hypnotherapy journey designed to create gentle yet meaningful shifts at the subconscious level.
You’ll leave feeling calmer, clearer, and more connected to yourself-with practical inner changes already underway.
This session is ideal if you want:
• Personalised support without committing to a full programme
• Help navigating a specific challenge or emotional loop
• A deeper sense of relaxation, clarity, or self-trustPlease note: For layered or long-term challenges, deeper transformation is best supported through a 3-session programme.
BOOK 1:1 HYPNOTHERAPY NOW -
Price: £45
60 minute session.
Available in person only.Reiki is a gentle yet powerful energy healing practice that invites your whole system into a state of deep rest and repair- supporting the body’s natural ability to restore balance, ease tension, and shift emotional or energetic blocks.
From a neuroscience perspective, Reiki helps guide the nervous system out of fight-or-flight and into the parasympathetic state- the place where healing, digestion, and regeneration can unfold. It’s here that brain patterns begin to reorganise, breath slows, and the body feels safe enough to truly let go.
There’s no effort required. You simply lie down, fully clothed, and receive. Through light touch or hands hovering just above the body, Reiki intuitively works where it's needed- releasing emotional tension, dissolving energetic stagnation, and easing mental fatigue.
Ideal for those who find it hard to 'think' their way out of stress and need to reset via the body.
BOOK 1:1 REIKI NOW -
Price: £45
If you’re just beginning your Qigong journey and don’t feel ready for a group setting, this one-to-one session offers the perfect space to build confidence and deepen your connection to the practice.Or perhaps you already enjoy attending my group classes- this tailored session will help you refine your stances, master your breath-work, and strengthen your core energy (“Qi”), allowing you to get even more from your regular practice.
Ideal for those who find it hard to 'think' their way out of stress and need to reset via the body.
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Price £45
60 minute session.
Available in person only.A safe, nurturing space to release stored emotion and regulate your nervous system through the power of sound and breath.
What to expect:
A Guided Release: We explore the specific organs and areas of the body linked to your current emotions, using sound to vibrate and release trapped tension.
Self-Healing Tools: I will guide you through practices designed to tap into your own self-healing capabilities—skills you can take home and use whenever you feel overwhelmed.
Deep Regulation: This session is designed to quieten the mind and bring your body back into a state of flow and ease.
Ideal for those who feel "stuck" in their body and need a physical way to break emotional cycles.
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1:1 Healing Sounds with Reiki
Price: £60 | 60-minute session Available in person only
The ultimate mind-body reset. This session combines the active emotional release of Healing Sounds with the restorative, calming energy of Reiki to guide your nervous system into a state of deep repair.
What to expect:
Identifying the Loop: We begin with a brief chat to explore how you’re feeling and identify which organs or areas of the body are holding onto your current emotions.
Active Release: I will guide you through a meditation and sound practice designed to vibrate and release trapped tension and "stuck" emotional energy.
Passive Restoration: Throughout the practice, I provide Reiki support to help soothe your system, dissolve energetic blocks, and gently regulate your nervous system.
Self-Healing Mastery: You will leave with a meditation practice you can use in your own time to continue tapping into your self-healing capabilities.
This is the perfect choice if you are feeling physically exhausted by your inner dialogue and need a profound, hands-on reset.
BOOK 1:1 HEALING SOUNDS WITH REIKI NOW -
Schedule a free consultation here to talk about how we can design your ultimate 1:1 session.
transformational
Programmes
Mini Programme
£275
3-Session Subconscious Reset
A focused, practical approach to shifting a specific area of your life.
3 x 60-Minute Personalised Hypnotherapy Sessions: We tackle your goal at the root of the subconscious to support lasting change. Unlike a general session, these are completely tailored to your specific triggers and habits.
Introductory Consultation: A 30-minute deep-dive to map out your goals and identify the specific subconscious blocks we need to address.
The Root-Cause Approach: Ideal if you have tried everything within your conscious control- like dieting or "willpower"- but still aren't where you want to be.
Focused Results: This programme is specifically designed for:
Stopping Smoking
Weight Management
Fears & Phobias
Reset & Rebalance
£450
8 Weeks of Holistic Mind-Body Alignment
A structured journey to quiet the noise and regain control.
3 x 90-Minute Deep-Dive Sessions: We move beyond the standard coaching hour to allow time for deep subconscious work, nervous system regulation, and masterclass-level habit shifting.
Personalised WhatsApp Support: Think of me as your "pocket coach." You’ll have direct access to me between sessions for real-time accountability, check-ins, and support when those "spiralling thoughts" occur.
The Toolbox Framework: We work through a bespoke roadmap to build your healthy toolbox of skills, ensuring you have the tools to manage your inner dialogue long after our 8 weeks are over.
Introductory & Closing Consultations: We start with a 30-minute deep-dive into your goals and end with a 30-minute integration session to ensure your changes are locked in.
By the end of our journey together, you won't just feel better; you will have completely reorganised your response to stress, allowing you to quiet the noise and move forward with true flow and ease.
Deep Transformation
£800
14 Weeks of Mind-Body Alignment & Empowerment
The ultimate path to breaking lifelong loops and finding lasting calm.
6 x 90-Minute Deep-Dive Sessions: Our most intensive support. We draw on all modalities—from Neuroscience and NLP to Reiki and TCM—to completely reorganise your response to stress.
Ongoing WhatsApp Accountability: Consistent, high-level support between sessions to keep your momentum flowing and ensure you never feel alone in the process.
Your Lifetime Toolbox: A comprehensive, personalised collection of recorded hypnotherapy, Qigong videos, and worksheets tailored specifically to your journey.
Bonus Group Access: Includes one free Qigong group class per month and discounted access to all in-person events throughout your programme.
Introductory & Closing Consultations: Dedicated space to map your progress from start to finish.
By the end of our journey together, you won't just feel better; you will have completely reorganised your response to stress, allowing you to quiet the noise and move forward with true flow and ease.
Why This Works…
Tailored support for your mind, body and subconscious.
A Personalised Path: Every session and programme is tailored to your unique needs, moving away from a "one size fits all" approach to address the root of your emotional loops.
Science-Backed Methods: I use a blend of neuroscience inspired techniques to create sustainable change in how you think and feel.
Nervous System Regulation: By integrating QiGong and Reiki, we guide your body out of "fight or flight" and into a state of rest and repair.
Building Your Toolbox: In my Transformational Programmes, you won't just feel better during our sessions; you will develop a practical toolbox of skills to manage your inner dialogue for the rest of your life.
Programmes Include
Hypnotherapy
Hypnotherapy is a therapeutic technique that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness, known as a trance. This state allows you to access your subconscious mind, where deeply ingrained behaviours, emotions, and beliefs reside.
Coaching
Life coaching helps you define clear, achievable goals in various areas of your life. Together we will create your roadmap to change utilising proven strategic planning whilst holding you accountable each step of the way.
Neuro-Linguistic Programming
NLP techniques focus on understanding and reprogramming patterns of thought and behaviour to achieve personal and professional goals. They include reframing beliefs, anchoring emotions, and modelling success to enhance communication, self-awareness, and personal growth.
Qigong
Qigong (pronounced chi-gong) is an ancient practice that blends gentle movement, breathwork, and meditation to cultivate and balance your body's vital energy, known as Qi. It promotes physical health, emotional harmony, and mental clarity, while also supporting nervous system regulation and reducing stress.
reiki
Reiki is a gentle energy healing practice that invites your body into a state of deep rest and repair. It supports emotional balance, physical wellbeing, and energetic harmony by helping to release tension and shift emotional or energetic blocks.
support & Tools
Ongoing support in between sessions via WhatsApp to keep you on track. Plus, tips and tools to takeaway and build yourself a healthy toolbox that lasts forever!
don’t just take my word for it…
In this testimonial, my client shares how working with me through my Deep Transformation Programme helped him feel calmer, more in control, and supported.
Sophie shares how working with me through my Group Programme helped overcame morning dread, break out of her 'anxious bubble' and regain control of her day.
WHAT MY CLIENTS SAY
Frequently asked questions
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Cancellation Policy
Less than 7 days’ notice - 25% of session fee
Less than 72 hours’ notice – 50% of the session fee
Less than 24 hours’ notice – 100% of the session fee
I understand that life happens - if an emergency occurs, please get in touch and I’ll do my best to accommodate where possible.
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Holistic coaching takes the whole of you into account. It’s not just about talking through your past or setting goals; it’s about understanding how your mind and body work together. I combine Hypnotherapy, NLP, and Qigong to help you understand the deeper patterns behind your thoughts and emotional responses. We don’t just talk about change; we create the space for you to actually feel it.
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If you have more questions, it is probably best to book in for a FREE consultation where we can discuss everything in detail.
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Most people worry about this, but the truth is you already enter a hypnotic state every single day, specifically as you drift off to sleep and just as you wake up.
It’s a natural process that allows us to quiet the noise and access the parts of your mind that hold your habits and patterns. So, it isn’t a case of not being able to be hypnotised; it’s simply about allowing yourself the space to relax and lean into the process. You remain in complete control the whole time.
Click here to watch my video explaining more about the conscious and subconscious mind.
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Sessions can be held online via Google Meet or at one of the following locations:
📍 The Soul Angels, Hall Green, B28 0XB📍 Evolving Families, Mere Green, B74 2UG
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Absolutely. Most people come to me feeling 'stuck' or 'overwhelmed' but aren't sure why. The purpose of our free 30-minute consultation is to have an honest chat about where you’re at. We'll see if we're a good fit and decide together which path - whether it’s a single session or a full programme - will help you find your calm.
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All payments are via Bank transfer or cash.
Payment plans can be discussed on the consultation call.
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Please use this link to book your session.