Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Taken from the 30 minute full class (suitable for beginners), this short session focuses on the warm-up, making it perfect for those wanting to incorporate more movement into their daily routine.
Start your day or practice by waking up and activating the body. Whether you continue with Qigong or not, gentle movement helps your blood and energy flow smoothly, leaving you feeling alert and balanced.
THIS IS NOT A FULL CLASS.
If you wish to purchase a full class, return to the shop.
There is also a bundle available for purchase which includes this video, the full class, mini Ba Duan Jin session, mini Zhan Zhuang session and core power meditation.
Taken from the 30 minute full class (suitable for beginners), this short session focuses on the warm-up, making it perfect for those wanting to incorporate more movement into their daily routine.
Start your day or practice by waking up and activating the body. Whether you continue with Qigong or not, gentle movement helps your blood and energy flow smoothly, leaving you feeling alert and balanced.
THIS IS NOT A FULL CLASS.
If you wish to purchase a full class, return to the shop.
There is also a bundle available for purchase which includes this video, the full class, mini Ba Duan Jin session, mini Zhan Zhuang session and core power meditation.