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A complete toolkit that guides you through identifying where you are stuck in a state of go go go, where you already have access to states of flow, and where you can lean more fully into flow mode.
You will then choose one go-mode habit you would like to shift, and be guided through creating a simple, achievable plan to support change in everyday life.
The toolkit also includes daily journal prompts to encourage mindfulness and flow, along with a guided meditation to help you let go of the day, ruminating thoughts, or worries. The meditation can be purchased separately.
Whether you are seeking to break free from stress driven habits or simply find more balance, it offers simple tools to guide you towards a more present and fulfilling life.
A complete toolkit that guides you through identifying where you are stuck in a state of go go go, where you already have access to states of flow, and where you can lean more fully into flow mode.
You will then choose one go-mode habit you would like to shift, and be guided through creating a simple, achievable plan to support change in everyday life.
The toolkit also includes daily journal prompts to encourage mindfulness and flow, along with a guided meditation to help you let go of the day, ruminating thoughts, or worries. The meditation can be purchased separately.
Whether you are seeking to break free from stress driven habits or simply find more balance, it offers simple tools to guide you towards a more present and fulfilling life.