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This short guided meditation helps you transition from go-mode into a more mindful state of flow. Whether during a work break, before dinner, on the train, or after a workout, it offers a simple way to embrace stillness, check in with yourself, and build the habit of slowing down. Through breath-work and visualisation, it supports relaxation, self-awareness, and creating space for calm, clarity, and ease throughout your day.
Disclaimer: This hypnotherapy session is a powerful tool for relaxation and self-improvement but is not a substitute for professional medical advice or treatment. Ensure you're in a safe environment and avoid listening while driving or operating machinery.
Music is "Drewdrop Fantasy" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License
This short guided meditation helps you transition from go-mode into a more mindful state of flow. Whether during a work break, before dinner, on the train, or after a workout, it offers a simple way to embrace stillness, check in with yourself, and build the habit of slowing down. Through breath-work and visualisation, it supports relaxation, self-awareness, and creating space for calm, clarity, and ease throughout your day.
Disclaimer: This hypnotherapy session is a powerful tool for relaxation and self-improvement but is not a substitute for professional medical advice or treatment. Ensure you're in a safe environment and avoid listening while driving or operating machinery.
Music is "Drewdrop Fantasy" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License