Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Take control of your thoughts, emotions, and reactions with this self-paced course designed for busy minds. Using Neuro-Linguistic Programming (NLP) alongside practical, holistic mind and body tools, you’ll develop a personal toolbox to help you stay calm, clear, and in control, even when life throws challenges your way.
Through a combination of short pre-recorded video lessons, worksheets, access to a variety of tools, and a hypnosis session, you’ll learn to:
Understand and monitor your base mental state
Recognise and manage shifts in your mental and emotional states
Identify triggers and respond rather than react
Use anchoring techniques to return to calm and clarity
Build long-term resilience, confidence, and self-awareness
Course Structure:
5 pre-recorded video lessons
Worksheets for each module to track check-ins and reflect on learning
An array of tools for different emotions
Pre-recorded hypnosis session
A bonus surprise revealed at the end of the course
Who this course is for:
This course is ideal for anyone looking to manage stress, reduce anxiety, improve emotional regulation, and develop greater presence and mental clarity. It is especially suited to those who struggle with their inner dialogue or feel like they can’t switch off.
Early-Bird Offer: For a limited time, the course is available at a reduced price of £100 (standard price £150) for the first 5 participants who sign up and agree to provide feedback throughout and at the end of the course. Secure your spot now to take advantage of this offer.
For those who want extra support while working through the course, I also offer personalised WhatsApp guidance. This includes check-ins, answers to questions, and help applying the tools in your daily life. If you’d like to add this support, please get in touch to arrange payment and access. Normally priced at £45 per month, you can get 2 months of support for £80 when you purchase the course.
Take control of your thoughts, emotions, and reactions with this self-paced course designed for busy minds. Using Neuro-Linguistic Programming (NLP) alongside practical, holistic mind and body tools, you’ll develop a personal toolbox to help you stay calm, clear, and in control, even when life throws challenges your way.
Through a combination of short pre-recorded video lessons, worksheets, access to a variety of tools, and a hypnosis session, you’ll learn to:
Understand and monitor your base mental state
Recognise and manage shifts in your mental and emotional states
Identify triggers and respond rather than react
Use anchoring techniques to return to calm and clarity
Build long-term resilience, confidence, and self-awareness
Course Structure:
5 pre-recorded video lessons
Worksheets for each module to track check-ins and reflect on learning
An array of tools for different emotions
Pre-recorded hypnosis session
A bonus surprise revealed at the end of the course
Who this course is for:
This course is ideal for anyone looking to manage stress, reduce anxiety, improve emotional regulation, and develop greater presence and mental clarity. It is especially suited to those who struggle with their inner dialogue or feel like they can’t switch off.
Early-Bird Offer: For a limited time, the course is available at a reduced price of £100 (standard price £150) for the first 5 participants who sign up and agree to provide feedback throughout and at the end of the course. Secure your spot now to take advantage of this offer.
For those who want extra support while working through the course, I also offer personalised WhatsApp guidance. This includes check-ins, answers to questions, and help applying the tools in your daily life. If you’d like to add this support, please get in touch to arrange payment and access. Normally priced at £45 per month, you can get 2 months of support for £80 when you purchase the course.