In a world where wellbeing trends can feel overwhelming, Daily Notations is designed to simplify your approach to self-care and personal growth. It begins with the simple practice of checking in with yourself twice a day.
You’ll also be guided to set achievable daily goals that support your longer-term aspirations. At the end of each day, you can reflect from an observer’s perspective, noticing the small moments of gratitude that help maintain a positive, upward flow.
This straightforward structure has been instrumental in my own journey, and I use it with all my clients. Their feedback has been overwhelmingly positive, which inspired me to team up with my partner, Tom, and turn it into a book.
Free Shipping in UK.
In a world where wellbeing trends can feel overwhelming, Daily Notations is designed to simplify your approach to self-care and personal growth. It begins with the simple practice of checking in with yourself twice a day.
You’ll also be guided to set achievable daily goals that support your longer-term aspirations. At the end of each day, you can reflect from an observer’s perspective, noticing the small moments of gratitude that help maintain a positive, upward flow.
This straightforward structure has been instrumental in my own journey, and I use it with all my clients. Their feedback has been overwhelmingly positive, which inspired me to team up with my partner, Tom, and turn it into a book.
Free Shipping in UK.
