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A guided visualisation meditation for connecting with your core power, sending it around your body for self-healing and condensing it back into your core to be cultivated and stored away.
In classes, this meditation is in a standing position, however, this audio has been designed to be done seated, laying flat or standing.
THIS IS NOT A FULL CLASS.
If you wish to purchase a full class, return to the shop.
There is also a bundle available for purchase which includes this video, the Full Class, Mini Warm-Up session, Mini Ba Duan Jin session and Mini Zhan Zhuang session.
A guided visualisation meditation for connecting with your core power, sending it around your body for self-healing and condensing it back into your core to be cultivated and stored away.
In classes, this meditation is in a standing position, however, this audio has been designed to be done seated, laying flat or standing.
THIS IS NOT A FULL CLASS.
If you wish to purchase a full class, return to the shop.
There is also a bundle available for purchase which includes this video, the Full Class, Mini Warm-Up session, Mini Ba Duan Jin session and Mini Zhan Zhuang session.