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A short guided box breathing to add to your toolbox and help you reset.
Box breathing helps regulate your nervous system, reduce stress and anxiety and help you focus.
Disclaimer: This session is a powerful tool for relaxation and self-improvement but is not a substitute for professional medical advice or treatment. Ensure you're in a safe environment and avoid listening while driving or operating machinery.
A short guided box breathing to add to your toolbox and help you reset.
Box breathing helps regulate your nervous system, reduce stress and anxiety and help you focus.
Disclaimer: This session is a powerful tool for relaxation and self-improvement but is not a substitute for professional medical advice or treatment. Ensure you're in a safe environment and avoid listening while driving or operating machinery.