Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Take your Qigong practice to the next level with this advanced session. Includes all eight Ba Duan Jin movements and extended time in Zhan Zhuang standing meditation positions for deeper focus and energy cultivation.
This session helps you build strength, improve posture, enhance energy flow, and deepen your meditation practice. Perfect for those who have completed the beginner sessions and want to challenge their body and mind while maintaining mindful awareness.
Practising this Qigong video supports longer periods of standing meditation, encourages mindful breathing, and develops core power and inner calm.
Take your Qigong practice to the next level with this advanced session. Includes all eight Ba Duan Jin movements and extended time in Zhan Zhuang standing meditation positions for deeper focus and energy cultivation.
This session helps you build strength, improve posture, enhance energy flow, and deepen your meditation practice. Perfect for those who have completed the beginner sessions and want to challenge their body and mind while maintaining mindful awareness.
Practising this Qigong video supports longer periods of standing meditation, encourages mindful breathing, and develops core power and inner calm.