Emotional Loops Self-Audit:
Discover Your Dominant Loop

An emotional loop is a repeating internal pattern- a cycle of thoughts, feelings, and responses your nervous system defaults to when life becomes demanding.
It’s efficient. It’s automatic. And it’s often outdated.

This audit helps bring subconscious behaviour into conscious awareness, without analysis paralysis or self-blame. Once you’ve completed a short questionnaire to identify your dominant loop, you’ll receive an email outlining the loop you tend to fall into, along with simple, practical tips to help you begin taking back control from the pattern.

No overthinking. No fixing yourself. Just insight, and a clear place to start.

Enter your details below to access the audit!