master your mind.
elevate Your life.

hOLISTIC coaching CAN HELP you

  • Feel calm, clear, and in control of your emotions and mind, instead of being overwhelmed by stress.

  • Create a more balanced, fulfilling life, stopping the rush and learning to be present.

  • Build confidence and trust in your decisions, so you can show up with quiet assurance.

  • Break free from coping mechanisms, finding true relaxation and peace.

  • Develop a practical toolbox for emotional resilience, tailored to real-life challenges.

Private Sessions

WORKING WITH ME.
Guiding Your Growth.

When you have a busy mind, you may appear to have it all together—but inside, you feel overwhelmed, stuck, and disconnected from yourself. What if you could feel as calm, centred, and in control of your emotions as you seem in other areas of your life?

In our private sessions, we can achieve:

  • Breaking Free from Overwhelm: Stop feeling like you’re one small trigger away from snapping. Create space to breathe, rest, and reclaim your peace of mind.

  • Aligning Your Mind and Body: Integrate your thoughts, emotions, and physical state to feel grounded, balanced, and in control—no matter what life throws at you.

  • Managing Stress & Emotions: Handle stress and emotional waves with ease, without being overwhelmed by guilt or unhelpful coping mechanisms.

  • Reconnecting with Yourself: Rediscover the version of you who’s not just surviving but thriving—emotionally, mentally, and physically—with clarity and confidence.

  • Creating a Clear Path Forward: Build a personalised emotional toolbox to navigate life’s challenges with confidence and create lasting change—without needing to overhaul your life.

Grow Beyond Boundaries · Flourish Into Fulfilment · Master Your Mind ·

Grow Beyond Boundaries · Flourish Into Fulfilment · Master Your Mind ·

What is Holistic Coaching?

Holistic coaching combines Hypnotherapy, NLP, Life Coaching, and Qigong to align your conscious and subconscious minds while reconnecting with your body. This powerful blend supports emotional and physical well-being, helping you reduce stress, break limiting habits, and gain clarity for a more balanced life.

Why It Works…

  • Personalised Approach: Every session is tailored to your needs, addressing your mind, body, and soul for lasting results.

  • Science-Backed: Proven psychological techniques, combined with Qigong, support sustainable change.

  • Quick, Effective Results: Holistic coaching resets your nervous system, helping you regain control and build resilience for life's challenges.

Qualifications

  • Hypnotherapy

  • Holistic Counselling

  • Neuro-linguistic Programming

  • Life Coaching

  • Weight Management Specialist

  • Stop Smoking Specialist

  • QiGong practitioner

    Qualified & AcCREDITED BY IPHM & GHR

Programmes & PricES

mini programme

Targeted Change in 3 Sessions

A focused, practical approach to shifting one specific area of your life—whether you're ready to stop smoking, manage your weight, or move beyond a specific fear or phobia.

✨ 3 x 60-Minute Personalised Hypnotherapy Sessions
🧠 Tailored support for one goal such as:
Stopping Smoking
Weight Management
Fears & Phobias
🧰 Tackling your goal at the root of the subconscious to support lasting change

£275

reset & rebalance

8 Weeks of Mind-Body Alignment & Empowerment

🌟 30-Minute Introductory Session

✨ 3 x In-Depth Hypno-Coaching Sessions (up to 90 minutes)

🧰 Build your personal toolbox: Practical tools to help you take back control of your mind, reconnect with your body, and shift how you respond to life.

📲 WhatsApp support: Your own pocket coach for real-time support, encouragement, and check-ins.

🎥 Access to Supportive Resources: A mix of official recorded hypnotherapy, Qigong videos, journaling prompts, or worksheets—plus personalised tools created just for you when needed.

🔄 30-Minute Closing Session

£450

deep transformation

14 Weeks of Mind-Body Alignment & Empowerment

🌟 30-Minute Introductory Session

✨ 3 x In-Depth Hypno-Coaching Sessions (up to 90 minutes)

🧰 Build your personal toolbox: Practical tools to help you take back control of your mind, reconnect with your body, and shift how you respond to life.

📲 WhatsApp support: Your own pocket coach for real-time support, encouragement, and check-ins to keep momentum flowing.

🎥 Access to Supportive Resources: A mix of official recorded hypnotherapy, Qigong videos, journaling prompts, or worksheets—plus personalised tools created just for you when needed.

☯️ Discounted access to group qigong classes.

🔄 30-Minute Closing Session

£800

MY SESSIONS INCLUDE

Hypnotherapy

Hypnotherapy is a therapeutic technique that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness, known as a trance. This state allows you to access your subconscious mind, where deeply ingrained behaviours, emotions, and beliefs reside.

Coaching

Life coaching helps you define clear, achievable goals in various areas of your life. Together we will create your roadmap to change utilising proven strategic planning whilst holding you accountable each step of the way.

Neuro-Linguistic Programming

NLP techniques focus on understanding and reprogramming patterns of thought and behaviour to achieve personal and professional goals. They include reframing beliefs, anchoring emotions, and modelling success to enhance communication, self-awareness, and personal growth.

QIgong (pronounced chi-gong)

Qigong is an ancient practice that blends gentle movement, breathwork, and meditation to cultivate and balance your body's vital energy, known as Qi. It promotes physical health, emotional harmony, and mental clarity, while also supporting nervous system regulation and reducing stress.

pocket coach support

Ongoing support in between sessions via WhatsApp to keep you on track.

Tips & Tools

Helpful knowledge and material to take away and use in your own time.

WHAT MY CLIENTS SAY

  • "From my first enquiry she was extremely professional, understanding and completely invested in helping me. Her vast and in depth knowledge allowed me to understand myself better and she has taught me a variety of strategies that I can use independently."

    Testimonial

  • "Rosie by name and Rosie by nature. She has a warm comforting nature and is an extremely skilled and caring therapist."

    Testimonial

  • "Rosie's knowledge , guidance and technique to deliver her sessions are brilliant, the passion she has for this speaks volumes as she’s really enthusiastic and can tell she has a love for what she does."

    Testimonial

  • "Only 3 sessions in, a combination of counselling and hypnotherapy; my daughter has managed to improve her attendance at school, start going to the gym and become more conscious of eating a healthier diet. Rosie has also helped my daughter to change her mind set when in a stressful situation."

    Testimonial

  • “Our sessions enabled me to find out more about myself, and delve deeper into myself making me understand why I act the way I do or why I feel the way I do in certain situations.”

    Testimonial

  • “After only having a few sessions, I’ve been able to think more about how I’m reacting to things and I’m much more self aware of how I let things control my emotions”

    Testimonial

  • “My experience working with Rosie was a positive uplifting one. She allowed me to be my authentic self and made me comfortable enough to open up completely”

    Testimonial

Grow Beyond Boundaries · Master Your Mind · Unlock Your Potential ·

Grow Beyond Boundaries · Master Your Mind · Unlock Your Potential ·

Arrange a FREE
30 minute
consultation

GET IN TOUCH • GET IN TOUCH • GET IN TOUCH • GET IN TOUCH •

GET IN TOUCH • GET IN TOUCH • GET IN TOUCH • GET IN TOUCH •

Frequently asked questions

  • Sessions can be held online via Google Meet or at one of the following locations:

    📍The Soul Angels, Hall Green, B28 0XB

    📍 Evolving Families, Mere Green, B74 2UG

    📍 Revive, Burntwood, WS7 3XE

  • Yes of course! The purpose of the consultation is to answer any questions and see if we are the right fit for working together.

  • All payments are via Bank transfer. Payment plans can be discussed on the consultation call.

  • You can book a session through our online booking form which will allow me to contact you with availability for a FREE online consultation.

  • Cancellation fees:

    • If a session is cancelled with 7 days notice - £25

    • If a session is cancelled with 3 days notice - £50

    • If a session is cancelled within 24 hours notice - £90

  • No special preparation is needed. Just come with an open mind and a willingness to engage in the process.

  • Unlike traditional coaching or therapy, hypno-coaching uses hypnotherapy to access and reprogram the subconscious mind, allowing for deeper and more rapid transformation. By combining this with the powerful life coaching and neuro linguistic programming (NLP) techniques, we can hack the mind into achieving maximum results.

  • If you have more questions, it is probably best to book in for a FREE consultation where we can discuss everything in detail.