master your mind.
elevate Your life.

hOLISTIC coaching CAN HELP you

  • Feel calm, clear, and in control of your emotions and mind, instead of being overwhelmed by stress.

  • Create a more balanced, fulfilling life, stopping the rush and learning to be present.

  • Break free from coping mechanisms, finding true confidence and peace.

  • Develop a practical toolbox for emotional resilience, tailored to real-life challenges.

What is Holistic Coaching?

Holistic coaching combines Hypnotherapy, NLP, Life Coaching, and Qigong to align your conscious and subconscious minds while reconnecting with your body. This powerful blend supports emotional and physical well-being, helping you reduce stress, break limiting habits, and gain clarity for a more balanced life.

Why It Works…

  • Personalised Approach: Every session is tailored to your needs, addressing your mind, body, and soul for lasting results.

  • Science-Backed: Proven psychological techniques, combined with Qigong, support sustainable change.

  • Quick, Effective Results: Holistic coaching resets your nervous system, helping you regain control and build resilience for life's challenges.

Qualifications

  • Hypnotherapy

  • Holistic Counselling

  • Neuro-linguistic Programming

  • Life Coaching

  • Weight Management Specialist

  • Stop Smoking Specialist

  • QiGong practitioner

    Qualified & AcCREDITED BY IPHM & GHR

Grow Beyond Boundaries · Flourish Into Fulfilment · Master Your Mind ·

Grow Beyond Boundaries · Flourish Into Fulfilment · Master Your Mind ·

1:1 services & PricES

  • 60 minute session.
    Available in person only.

    Reiki is a gentle yet powerful energy healing practice that invites your whole system into a state of deep rest and repair- supporting the body’s natural ability to restore balance, ease tension, and shift emotional or energetic blocks.

    From a neuroscience perspective, Reiki helps guide the nervous system out of fight-or-flight and into the parasympathetic state- the place where healing, digestion, and regeneration can unfold. It’s here that brain patterns begin to reorganise, breath slows, and the body feels safe enough to truly let go.

    There’s no effort required. You simply lie down, fully clothed, and receive. Through light touch or hands hovering just above the body, Reiki intuitively works where it's needed- releasing emotional tension, dissolving energetic stagnation, and easing mental fatigue.

  • If you’re just beginning your Qigong journey and don’t feel ready for a group setting, this one-to-one session offers the perfect space to build confidence and deepen your connection to the practice.

    Or perhaps you already enjoy attending my group classes- this tailored session will help you refine your stances, master your breath-work, and strengthen your core energy (“Qi”), allowing you to get even more from your regular practice.

  • 60 minute session.
    Available in person only.

    If you’re just beginning your Healing Sounds journey and don’t feel ready for a group setting, this one-to-one session offers a safe, nurturing space to build confidence and gently explore the practice at your own pace.

    Or if you already enjoy my group classes, this personalised session will help you deepen your connection to each sound, refine your breath-work, and strengthen the mind-body-energy link, so you can release stored emotion with greater ease and feel more balanced in daily life.

    Following a quick chat about where you’re at at the moment, we’ll focus on areas of the body linked to your current emotions, releasing tension, unblocking emotions, and regulating your nervous system.

    These sessions help you access your own self healing capabilities.

  • 60 minute session.
    Available in person and online.

    This personalised session offers space to pause, reflect, and reconnect with yourself through guided conversation and gentle mindset work.

    After a brief check-in, we’ll explore the emotional patterns and mental habits affecting your wellbeing. Whether you’re feeling overwhelmed, stuck in cycles, or simply in need of clarity, this space is here to support insight and emotional release.

    Together, we’ll shine a light on what’s been holding you back- helping you shift perspective, quieten inner noise, and regain your sense of balance.

  • 60 minute session.
    Available in person and online.
    (Optional Reiki Add-On available for in-person sessions +£20)

    Structured generalised hypnotherapy session which can help with:

    Managing anxiety and stress Personalised programme of hypnotherapy sessions which can help with:

    • Improving sleep and energy levels

    • Building confidence

    • Relaxation and self-connection

    Please note this is a general session and not personalised. Personalised support is offered through programmes only.

  • 75 minute session.
    Available in person and online.
    (Optional Reiki Add-On available for in-person sessions +£20)

    This is a fully tailored session designed to meet you exactly where you are.

    Whether you're feeling overwhelmed, stuck in negative thought patterns, struggling with confidence, or simply in need of a deeper reset, this session offers a focused space to reconnect and realign. We’ll begin with a short consultation to identify what you most need support with, followed by a personalised hypnotherapy journey designed to create gentle yet meaningful shifts at the subconscious level.

    You’ll leave feeling calmer, clearer, and more connected to yourself-with practical inner changes already underway.

    This session is ideal if you want:
    • Personalised support without committing to a full programme
    • Help navigating a specific challenge or emotional loop
    • A deeper sense of relaxation, clarity, or self-trust

    Please note: For layered or long-term challenges, deeper transformation is best supported through a 3-session programme.

Programmes & PricES

mini programme

Targeted Change in 3 Sessions

A focused, practical approach to shifting one specific area of your life—whether you're ready to stop smoking, manage your weight, or move beyond a specific fear or phobia.

✨ 3 x 60-Minute Personalised Hypnotherapy Sessions
🧠 Tailored support for one goal such as:
Stopping Smoking
Weight Management
Fears & Phobias
🧰 Tackling your goal at the root of the subconscious to support lasting change

£275

reset & rebalance

8 Weeks of Mind-Body Alignment & Empowerment

🌟 30-Minute Introductory Session

✨ 3 x In-Depth Hypno-Coaching Sessions (up to 90 minutes)

🧰 Build your personal toolbox: Practical tools to help you take back control of your mind, reconnect with your body, and shift how you respond to life.

📲 WhatsApp support: Your own pocket coach for real-time support, encouragement, and check-ins.

🎥 Access to Supportive Resources: A mix of official recorded hypnotherapy, Qigong videos, journaling prompts, or worksheets—plus personalised tools created just for you when needed.

🔄 30-Minute Closing Session

£450

deep transformation

14 Weeks of Mind-Body Alignment & Empowerment

🌟 30-Minute Introductory Session

✨ 3 x In-Depth Hypno-Coaching Sessions (up to 90 minutes)

🧰 Build your personal toolbox: Practical tools to help you take back control of your mind, reconnect with your body, and shift how you respond to life.

📲 WhatsApp support: Your own pocket coach for real-time support, encouragement, and check-ins to keep momentum flowing.

🎥 Access to Supportive Resources: A mix of official recorded hypnotherapy, Qigong videos, journaling prompts, or worksheets—plus personalised tools created just for you when needed.

☯️ Discounted access to group qigong classes.

🔄 30-Minute Closing Session

£800

MY programmes INCLUDE

Hypnotherapy

Hypnotherapy is a therapeutic technique that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness, known as a trance. This state allows you to access your subconscious mind, where deeply ingrained behaviours, emotions, and beliefs reside.

Coaching

Life coaching helps you define clear, achievable goals in various areas of your life. Together we will create your roadmap to change utilising proven strategic planning whilst holding you accountable each step of the way.

Neuro-Linguistic Programming

NLP techniques focus on understanding and reprogramming patterns of thought and behaviour to achieve personal and professional goals. They include reframing beliefs, anchoring emotions, and modelling success to enhance communication, self-awareness, and personal growth.

QIgong (pronounced chi-gong)

Qigong is an ancient practice that blends gentle movement, breathwork, and meditation to cultivate and balance your body's vital energy, known as Qi. It promotes physical health, emotional harmony, and mental clarity, while also supporting nervous system regulation and reducing stress.

reiki

Reiki is a gentle energy healing practice that invites your body into a state of deep rest and repair. It supports emotional balance, physical wellbeing, and energetic harmony by helping to release tension and shift emotional or energetic blocks.

pocket coach support & BUild your own toolbox

Ongoing support in between sessions via WhatsApp to keep you on track.

Plus, tips and tools to takeaway and build yourself a healthy toolbox that lasts forever!

WHAT MY CLIENTS SAY

  • "From my first enquiry she was extremely professional, understanding and completely invested in helping me. Her vast and in depth knowledge allowed me to understand myself better and she has taught me a variety of strategies that I can use independently."

    Testimonial

  • "Rosie by name and Rosie by nature. She has a warm comforting nature and is an extremely skilled and caring therapist."

    Testimonial

  • "Rosie's knowledge , guidance and technique to deliver her sessions are brilliant, the passion she has for this speaks volumes as she’s really enthusiastic and can tell she has a love for what she does."

    Testimonial

  • "Only 3 sessions in, a combination of counselling and hypnotherapy; my daughter has managed to improve her attendance at school, start going to the gym and become more conscious of eating a healthier diet. Rosie has also helped my daughter to change her mind set when in a stressful situation."

    Testimonial

  • “Our sessions enabled me to find out more about myself, and delve deeper into myself making me understand why I act the way I do or why I feel the way I do in certain situations.”

    Testimonial

  • “After only having a few sessions, I’ve been able to think more about how I’m reacting to things and I’m much more self aware of how I let things control my emotions”

    Testimonial

  • “My experience working with Rosie was a positive uplifting one. She allowed me to be my authentic self and made me comfortable enough to open up completely”

    Testimonial

Grow Beyond Boundaries · Master Your Mind · Unlock Your Potential ·

Grow Beyond Boundaries · Master Your Mind · Unlock Your Potential ·

Arrange a FREE
30 minute
consultation

GET IN TOUCH • GET IN TOUCH • GET IN TOUCH • GET IN TOUCH •

GET IN TOUCH • GET IN TOUCH • GET IN TOUCH • GET IN TOUCH •

Frequently asked questions

  • Sessions can be held online via Google Meet or at one of the following locations:

    📍 The Soul Angels, Hall Green, B28 0XB

    📍 Evolving Families, Mere Green, B74 2UG

    📍 Revive, Burntwood, WS7 3XE

  • Yes of course! The purpose of the consultation is to answer any questions and see if we are the right fit for working together.

  • All payments are via Bank transfer. Payment plans can be discussed on the consultation call.

  • You can book a session through our online booking form which will allow me to contact you with availability for a FREE online consultation.

  • Cancellation Policy

    • 7 days’ notice - 20% of session fee
    • 3 days’ notice - 40% of session fee
    • Less than 24 hours’ notice - 60% of session fee

    I understand that life happens - if an emergency occurs, please get in touch and I’ll do my best to accommodate where possible.

  • No special preparation is needed. Just come with an open mind and a willingness to engage in the process.

  • Holistic coaching takes the whole of you into account. It’s not just about talking about your past, setting goals, or trying to think your way through something. It’s about understanding how your mind and body work together, and creating space for meaningful change that fits into your life.

    My approach brings together hypnotherapy, coaching, Qigong, and practical tools that support your nervous system and help you feel more connected to yourself. We explore the deeper patterns behind your thoughts, habits, or emotional responses, and gently begin to shift them.

  • If you have more questions, it is probably best to book in for a FREE consultation where we can discuss everything in detail.